Book 'The Change'
Preface
Dear reader
PART I
Explanation
Chapter I
What Do You Want to Change?
- Being Aware of Patterns
- The Principles of Directed Emotion Therapy (DET)
- Personal Experience
- Changing Insight and Experience
- What Can This Book Do for You?
Chapter II
The Law of Programming
- Not Doing What Is Good for You
- The Relationship Between Then and Now
- Negative Convictions
- You Attract What You Are and What You Radiate
- I Told You So-ism
- Expression Is Important
Chapter III
The Influence of the Antenatal Period
- Programming in the Womb
- ‘Have To’ Or ‘Want To’
- Unity with Your Mother
- Birth
- Separation from Your Mother
Chapter IV
Uncover Your Own Patterns in Relationships
PART II
Practical Cases
Chapter I
Directed Emotion Therapy Put into Practice
- About Our Consciousness
- About the Practical Cases
- Personal Responsibility
Chapter II
Fear and Insecurity
- Joan - Very Certain or By Contrast Very Uncertain
- Rose – Panics Quickly
Chapter III
Problems in Relationships
- Mary - the On-Again, Off-Again Relationship
- Jeanine - The Victim Role
Chapter IV
Stress
- Peter - The Butler
- Bernard - Fear of Making Mistakes
- Michal - Unable To Be on Her Own
- David - Overreacting
- Ben - Lots of Stress
Chapter V
Hating to ‘Have to’
- Rodney - Hates Obligations
Chapter VI
Conflicts of Authority
- Arthur - the Underdog
- Conrad - Quarrelsome
Chapter VII
Depression
- Chas - Depressed Moods
- Cathy - It Is All My Fault
- Erica - I Am Not Good Enough
- Annie - a 'Pleaser'
- Bob - Never Satisfied
Chapter VIII
I Do What Someone Else Wants …
- Flora - Feeling Inferior
- Mary Ann - Silenced
Chapter IX
Directed Emotion Therapy for Children
- Peter - Afraid to Go to Sleep
- Nell - Cannot Be without Mummy
- Dylan - Does Not Want Anything
- Barry - Being Contrary
Part III
What You Can Do Yourself
- Chapter I Healthy Living
- The Relationship between Body and Mind
- Rules for Living a Healthy Life
- Healthy Nutrition
Chapter II
Keeping Your Relationships Healthy
- Differences between Men and Women
- The Relationship with (Your) Children
Chapter III
Other Practical Advise
- Getting Rid of a Bad Feeling Quickly
- The Difference between ‘Have to’ and ‘Can’
- Training Your Sensory Perception
- When You Are Angry with Someone
Chapter IV
Directed Emotion Therapy
Recommended Reading
To Conclude
Acknowledgements
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Anne Veldmans "The Change" |
| In a simple and easy to understand way, this book explains how the ‘Law of Programming’ works for everyone. It shows you how to discover your patterns and break through them. |
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